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Jumping Lunges. Start in a standard lunge position. Start with a small counter movement and explosively jump up and switch your legs in the air. Land with soft knees by catching yourself before your back knee hits the ground. Sets Reps x minutes between sets..In this first step in the program, the idea is to build your base in terms of your muscles and joints. It teaches .Some of the most common questions that I hear from parents and coaches is “how do I get my athletes faster?” or “how can my wrestlers get more explosive?”..
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