As you age, you gradually lose muscle mass. Anysis of survey data published in the “Journal of the American Geriatric Society” indicates that percent of male participants age and older showed signs of moderate sarcopenia, or loss of muscle mass. The good news is that lifestyle changes can help increase your muscle mass and strength, improving the quality of your life and allowing you to keep doing the things you enjoy as you get older..You can certainly expect muscle growth at . The amount you can achieve will depend on your natural levels of testosterone which unfortunately decrease as you get older and the type of training you do. To be frank, you most likely won’t see the same results as a man in his twenties but you will definitely see results!.How can you build muscle mass as you age? Even though building muscle mass might be harder as you age, it’s not impossible, says Fitness and Nutrition Expert Dan DeFigio. He recommends strength workouts with fewer sets spaced between rest days, and as Rufo points out, eating plenty of protein..Men and women in their s and s can build muscles that are as strong as a year old’s, though the process of bulking up works differently in older people than in the young..
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