These recipes will have you enjoying cottage cheese so much you’ll forget that you’re eating it. Whether you’re cutting fat, building muscle or just trying to maintain your shape, protein is a necessary nutrient in yourt..Pack more protein into your favorite eats. Cottage cheese is a top muscle building food that’s loaded with protein and can be made in a variety of healthy ways to fuel your training performance..But it doesn’t provide just any protein. Cottage cheese contains a wealth of slow digesting casein protein, which means the amino acids found in casein can supply your body with a steady supply of muscle building fuel. That’s why an evening snack of cottage cheese is such a great way to encourage muscle recovery and growth during sleep..A great food to eat at any time of the day, cottage cheese is the quintessential muscle building nighttime food. Rich in casein, cottage cheese slowly releases protein to your body throughout the night. Fat free varieties have more carbs than their full fat cousins, allowing you to meet your macronutrient needs in more way than one..
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