If by a healthyt you also mean that you’re getting all the vitamins and minerals you need from food, then I wouldn’t think you’d need to supplement them. I think of them as insurance against my sometimes less than healthyt. They are perhaps more useful than that. I’m not up to date on vitamin and mineral science. Perhaps someone with some actual knowledge will chime in..SUBSCRIBE AND ACTIVATE THE BELL ICON TO GET RESULTS! If you want to learn nutrition to build lean muscle mass and burn that body fat the natural way, even if you have type .You usually get enough B vitamins through yourt, but vitamin B may be lacking in vegans and vegetarians, so check with your doctor to see if you might need a supplement. Vitamin D helps you build strong bones, a foundation for muscle development..Calcium. It’s not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. Research shows that a lack of calcium can also trigger the release of .
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