Continued Safety Guidelines. Follow these guidelines so your calf strengthening exercises are safe and effective. Do the exercises consistently two or three times a week to build strength..Calves take time and effort to strengthen and build, but these calf exercises and workouts will help you add size and muscle, and build athleticism in your lower legs, too..The Best Calf Exercises and Stretches “The two main muscles you’re trying to build when doing calf exercises are the soleus and the gastrocnemius,” Braun says. The gastrocnemius is the main muscle you see when looking at someone’s calves it will be thick and well defined if it’s highly developed. The soleus, in contrast, isn’t .If you want to build the calves to their fullest potential, you MUST include calf muscle exercises that work each of the major muscle groups listed above. Calf Muscle Exercises The links you see below take you further down this page to videos of each type of calf muscle exercise..
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